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Here are some key tips to help you approach gambling responsibly:

• View gambling as a source of entertainment, not a source of income.

• Never gamble with money you can't afford to lose.

• Set a monetary limit for each gaming session in advance.

• Avoid chasing your losses.

• Take regular breaks between gaming sessions.

• Avoid gambling while under the influence of alcohol.

• Refrain from gambling when feeling depressed, angry, or upset.

• Try to play from a position of knowledge.

• Don't let gambling interfere with your daily responsibilities.

• Ensure that gambling is not your sole interest or hobby.

• Keep track of the time and money spent on gambling.

• If you feel you have a gambling problem, self-exclude.

• Set a time limit before starting to gamble, and stick to it. Set an alarm.

• Do not use gambling as an alternative source of income or a way to pay off debts.

• For additional information on safe gambling and dealing with gambling-related issues, seek help from BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.

What are the signs of gambling addiction?

The following questions can help determine when your gambling habit is causing concern:

• Do you avoid work or school to gamble?

• Do you gamble to escape from life problems (boredom, unhappy family life, etc.)?

• When you run out of money while gambling, do you feel lost and desperate, wanting to find money to gamble again as soon as possible?

• After a loss, do you feel the need to try to recover your losses as soon as possible?

• Have you ever lied, stolen, or borrowed to get money for gambling or to pay gambling debts?

• Have you ever lied to hide the amount of money or time spent on gambling?

• Do you gamble until your last pennies are gone, even if it means not having money for bus fare home or food?

• Have you gone into debt because of gambling?

• Have others criticized your gambling behavior?

• Do you resist spending "gambling money" on anything else?

• Have you lost interest in your family, friends, or other interests/hobbies?

• Do you prioritize gambling over your family and loved ones?

• Are conflicts, resentments, or disappointments driving you to continue playing?

• Do you feel depression or suicidal tendencies because of gambling?

If you answer "yes" to any of these questions, contact: BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.

Major gambling organizations

Organizations that test and certify integrity